24 years after that speech, in August of 1963, Martin Luther King Jr. would stand in the same spot that Miss Anderson did, and belt out on soaring rhetoric a dream that one day America would "let freedom ring from every mountainside."
Thursday, January 12, 2012
Treble White, Bass Black and the Imago Dei ~ Reflections on Martin Luther King Day
24 years after that speech, in August of 1963, Martin Luther King Jr. would stand in the same spot that Miss Anderson did, and belt out on soaring rhetoric a dream that one day America would "let freedom ring from every mountainside."
Tuesday, December 14, 2010
2010 Mammoth skit by King High cross country
By far, the most hilarious and uniquely creative Mammoth skit we've ever had! Chris Miller's "Black Bear Grylls" was awesome!
Sunday, December 5, 2010
Thursday, December 2, 2010
What it takes to be a Great Cross Country Runner
Check out this video of the University of Colorado coach who talks about what it takes to be a great cross country runner.
Friday, November 19, 2010
Friday Before Finals ... Find a Way
Thursday Before Finals ... Flexibility
Sometimes you just gotta flex. Bend. Move. Adapt.
Game plans and strategies are good, but successful athletes always have a Plan B in place and go into any competition willing to flex. Rigidity is the death of accomplishment. Life throws you a curve, and you're not ready for it, you'll be swinging and missing or frozen in your tracks.
With an incoming storm, "the best-laid plans of mice and men" as it was once written are threatened to be washed out. We planned to run the traditional course. Our minds were wrapped around hills and dirt. But the clouds of heaven might make us move to flat and concrete.
Are you ready to be flexible? Are you ready to turn your mind off from "Plan A" and fully embrace "Plan B" as if that backup had been your primary all along?
Successful athletes will find a way to do that.
Wednesday, November 17, 2010
Wednesday before Finals ... "The Drive"
Tuesday, November 16, 2010
Tuesday before Finals ... Three needed blocks of the Pyramid
We last talked about Wooden's Pyramid a couple of weeks ago now. Not wanting it's wisdom to disappear, we brought it back into the discussion today. Overlooking the pinnacle, "competitive greatness" as something that will be reserved for Saturday, I challenged each of you to revisit and think about three of the key blocks that support the peak, and more to the point, how you could implement what you've learned about yourself in those categories as you head into the race.
Mental Confidence. Are you ready? Are you ready to perform at a high level? Of course you are! You've trained. Go back and look at your miles for the season. Remind yourself of those break through races and workouts where you proved your fitness to yourself. Remind yourself of the sacrifices you've made to be good this year. All of those things, coupled with the realization that you qualified for this race should build your confidence.
Poise. This is such a hard thing for athletes your age to master, but we're not the kind of coaches to let athletes slide because you're sixteen. We expect you to show poise. Why? Because first of all, it's needed. You can't perform in big competitions without it. But also because poise is a byproduct of the work, the races and the preparation that has gone into this race. All 16 teams on the line Saturday are talented. All are fit. All are prepared and well coached. You don't get this far without that. So what will separate you from your opponents? What will allow King to excel? One thing. Poise.
Team Spirit. Sometimes team spirit is easy in August, and it's much tougher in November. Sometimes teams thrive on team spirit all season long, it never lags. Other teams never seem to get it. The whole season is a dirge. But often, by November, it's tough to maintain. Why? Cuz folks are tired. Folks are "used" to each other and we let our gaurd down. This is not the time to let that go. I challenge you to keep building bridges between yourself and your teammates. Guard your tongue. Find ways to build each other up. Find ways to stoke the fires of enthusiasm. When we race on Saturday, we have to race as much for each other as we do for a crown, a spot or a time.
Monday before Finals -- Opportunities
With CIF Finals upon us this Saturday, I got thinking about how the race represents an opportunity or more. Certainly, on the sport's grandest stage, it's an opportunity to achieve excellence in cross country racing. The course, the weather, the fans, the competition, it'll all bring it out of you. It's an opportunity to put into practice what you've trained all year to do. It's an opportunity for some individuals and teams to qualify and move on to State.
Opportunity abounds.
One of the railroad millionaries of the 1800's was once asked by someone, "How'd you get so rich?" His answer was simple. "I seen my opportunities and I took 'em".
So simple, yet so true. I ask you, will you see the race this Saturday as an opportunity to succeed? Will you "take it?"
Sunday, November 7, 2010
Going the Distance ... Nick Rini
He's an easy guy to fall in love with when it comes to racing. That quiet demeanor in his day-to-day is a roaring lion between the start and finish lines. Watching him outside of the race, you'd swear it can't be the same guy ... but then you notice the hair, flowing off the back of his head like tongues of flame from a rocket. Tenacious, determined, competitive, he's as tough as the course, even tougher. Simply put, he's a guy you WANT wearing your uniform, as you know beyond a doubt that he'll give everything he has, every step of the race.
Cross country is the epitome of team sport. It takes all types to make the team and all types need to do what they do to bring success. What Nick has brought to the team of King High cross country has been a quiet form of leadership. He models the ethic of the runner. He preaches by practicing. He races without fear. He accepts with humility the occasional defeat, but more often than not, his style of racing has brought his team victory. Over the course of four years, he has improved tremendously. As a freshman, his marks were usually at the high end of 19:00 ... today that's slower than a threshold for him. This season, he's been consistently King's #3 man, a roll that unenviably could be lost in the shadows of the leaders and bypassed as folks strain to find the 5th scorer. Nick just may like it that way. Let me do my job, the glory can go to others...
The days of his wearing the King uniform will soon come to an end. In his gracious, gentle spirit, he'll hang it up and drape himself again with cut-offs and t-shirts emblazoned with bands of his liking. Having arrived quietly, we suspect he'll retreat from the sport in similar fashion. We're ok with that, as long as he knows of the tremendous impact he's had on our program and the lives around him. King High XC is better because at least once a week for the past four years, the long-haired wonder wore the red white and blue.
Friday, November 5, 2010
Wooden's Secret of Success - Competive Greatness
Congratulations King Cross Country! For most, you have reached the end of the season and with that, we discuss the last secret to success- Competitive Greatness.
It is always a difficult time of year for many athletes. On some levels you are relieved that the daily grind is done, the long miles in the heat are over and the sore and tired legs are feeling refreshed and energized. I would assume for many, however, you are replaying the season in your head recognizing how quickly it all went by and wishing you had more time to improve or run a race over again to prove your hard work was worth it. Hopefully you don’t have any regrets, but if you do, use it as a learning tool and strive- really strive-to do more and be more next season.No matter what, you have accomplished something. For each of you it is different. Perhaps finishing three miles is a huge triumph- perhaps breaking 20 minutes was a success- perhaps winning a race was a first. You know what you have done right and you know what you have done well. Enjoy that feeling and know that you deserve it.
What you have all been a part of is a team. You have had to achieve and sacrifice for the sake of a team. It is a unique honor to be part of something special and hopefully you would never let your team down. You want to be better for your team and you should absolutely refuse to let your team down. When we do things for a higher purpose, when we recognize we are willing and wanting to be more successful for the sake of others then we are working towards success. When we are truly EAGER to do things for a higher purpose, you are a success.
You will be a part of a team the rest of your life. Your family is a team, your community is a team, your workplace is a team, and your country is a team. There is a spirit in a team that is unshakable and when you commit yourself to it, you accept the responsibility of the human experience. You must give to receive and you must be at your best and prepared to be at your best even in times of uncertainty, sadness, and difficulty. You should always want to contribute to your teams in life. Think of the greatest relays of all time. The energy, the spirit of the crowd, the intensity, the unwillingness to let a teammate down- the athlete always seems to compete at his or her best.
Carry the spirit of the relay with you when you are faced with pain, when you want to give up, when you don’t think you can give any more. You can’t control the actions of others, but you can control your own. You must remain EAGER to do your best for the sake of the team.
The Great Competitor
Beyond the winning and the goal, beyond the glory and the fame,
He feels the flame within his soul, born of the spirit of the game.
And where the barriers may wait, built up by the opposing Gods,
He finds a thrill in bucking fate and riding down the endless odds.
Where others wither in the fire or fall below some raw mishap,
Where others lag behind or tire and break beneath the handicap,
He finds a new and deeper thrill to take him on the uphill spin,
Because the test is greater still, and something he can revel in.
---Grantland Rice
Written by Leisha Clendenen
Tuesday, November 2, 2010
Going the Distance ... Daniel Balcazar
By his sophomore year, he had improved enough to cement his position on the varsity team and have a spot on the CIF team that ran during the raging wildfires of 2008 on a shortened Mt. SAC course. He improved his Mt. SAC Invite time to an impressive 16:45 and looked ready to have a breakout year in 2009. As coaches we had high expectations, but instead of a breakout junior year, it turned out to be a time of trials and questions.
He returned to the summer of his junior year out of shape and not ready for the summer camp in Mammoth, something that frustrated his coaches who wondered what had happened to the talented young runner. As coaches, we have come to expect that many runners will drop out of cross country between their sophomore and junior year after seeing that they are not destined ever to see a varsity race. But Daniel had already made it to the varsity level, so we were left wondering if he had lost the passion for running.
Despite missing Mammoth, Daniel eventually showed the talent made the varsity team, but his season was again curtailed when poor grades made him ineligible at the end of the season. Despite having the skills necessary for both running and being successful at school, Daniel seemed to have lost the industriousness and discipline needed to do either at a successful level. I am certain that this was a frustrating lesson for Daniel, who despite his quiet persona has always shown that he is a very competitive person. Still, we wondered if he would even return for his senior season. Too often we have seen many runners give up when faced with adversity instead of recommitting to the hard work that it takes to be successful.
To his credit, Daniel’s started by getting his grades back in order and up to a B average by the end of the semester, and he maintained those grades for the rest of the year. Certainly as coaches we always stress academics before athletics, but when he showed up this summer fit and ready to run, we were happy that he had made it through a difficult time and committed to having a great final season of cross country. As we ready for league finals and CIF to follow, Daniel has shown that he is ready for the challenge.
As John Wooden has said, adversity is often an asset. Though none of us openly choose to make poor decisions or seek out hard times, most of us will experience it at some point in our lives. Often, we have to look to our family, friends, coaches and teammates to support us along the often difficult paths that life leads us down and find strength from them to grow and learn from life’s hard times, and I am certain that Daniel would say the same. As coaches, we know that high school is just the beginning of a long path through life, and we wish Daniel well as he continues on.
Going the Distance ... Samantha Enriquez
Sam was dubbed early on as a competitor. She was going to make her mark on our team early leading her coaches to believe she would be a freshman starting varsity. What became obvious as her freshman season and each season progressed after was that running for Sam was not going to be marked with the varsity experience we had hoped. Instead, it was going to be marked with enduring pain plagued with injuries and frustrations over what she should be achieving.
The battles and adversities a cross country runner faces are present even when there is no injury to report. The searing heat of August , September and October never make the sport all too appealing to most. The effort it takes to train for three miles is what some would assume is more like training for a marathon. The long hours, early mornings and Saturday meets would be sure to knock anyone down who is constantly working through injury and illness.
But not Sam.
Through it all, Sam remains steadfast in her efforts to improve, to run faster- heck, just to finish a season healthy is considered a success. In her senior year her personality has shown that it is the smiles she provides for others, her willingness to improve and her desire to remain a part of a team that makes her a true success story in our program.
Saturday, October 30, 2010
Going the Distance ... Kasey Tippets
What do you do when you follow a successful older sibling? That's the dilemma a lot of kids have to face their whole lives, putting up with comments from teachers like, "oh, you're so-and-so's sister" or "your brother was a great athlete" or "why can't you be more like your sister?" Ok, maybe the last question doesn't get voiced very often, but I think you get my drift. Being the next in line isn't always what it may seem. Given the option many of the younger siblings in sports take, this one wasn't bad.
Homecoming, 2010
Thursday, October 28, 2010
Going the Distance ... Rafael "Rafi" Perez
If King Cross Country has one member that embodies the soul and spirit of everything we try to teach as coaches, it is easy to point out Rafi. Even before this year when we as coaches decided to use the words and wisdom of John Wooden as to inspire our team, Rafi led by example. He clearly sees himself as a teacher, always encouraging others to forgo negativity and do their best. He himself admits that he smiles even when he is sad or depressed as he feels it is his purpose on earth to inspire others, to shine a light in a world that often only sees the negative, and to live life with integrity. At a race or in practice, Rafi is always positive, always pushing himself and other team members to have confidence in themselves.
Integrity is not just a word to Rafi, but a way of living out his faith and serving others. As his senior year comes to an end, it is clear that he his contribution to the team is more than just being a good runner. He has poured out his spirit for the team and shown a determination to be a leader. As he finishes the race next week, he can say that he has kept the faith and has earned the admiration of his team.
Tuesday, October 26, 2010
Wooden's Secret of Success - Confidence
It’s interesting how we use this word so indispensably when we speak of competing. We tend to just easily throw out the expression, “Just be confident in yourself.” Like with poise, confidence cannot be forced into our lives. It is something we must learn and earn naturally- through experience. We also cannot have confidence if the rest of our blocks are not put into place. Without the building blocks of Wooden's Pyramid of Success, it is impossible to be confident in ourselves if we aren’t confident with our teammates. Our teammates cannot show confidence if they don’t trust themselves. Similar to poise, you can almost sense when someone is confident. They have a strong presence, they are clear in their choice of words; their focus is intent on achieving success. Often we can mistake confidence for selfish or egotistical behavior. This is not really the case. You are not egotistical by showing you are confident and by feeling important. It is when you think you are too important and too indispensible to the rest of the team where arrogance comes into play. Arrogance is a weakness and Wooden would not tolerate it and neither do we.
It is also often true that we are confident in some situations but not in others. To achieve confidence as part of our natural existence, we must be able to remove all insecurities and develop a sense of faith and trust in ourselves and others in all situations.
How can we work on this?
The “Personal Victory Exercise”, of course! In times of shaken confidence and negative emotions, we must go back to this practice to create the emotions that bring about the most positive, uplifting times of our lives!
Step 1
Write a brief description of five to ten of your greatest personal victories- experiences when you felt you were at your very best. Beside each description list three or four emotionally charged words that best express your feelings about personal victory.
Step 2
Create your own personal victory “anchor” ritual. Make a unique visual, auditory, and kinesthetic movement. Like smiling and rubbing your hands together and saying, “Now” or “Yes!” or the sun is shining, and you say “Go”.
Step 3
Go back to each personal victory description and visualize the event as if it were happening right now. Feel the same emotions, breathe the same, and adopt the same physiology. Fully associate the experience! When you feel your emotions surge, fire your personal victory anchor. Repeat it.
Step 4
Meet with a friend and share your personal victories with this person. Before you begin, show your personal victory anchor. When your friend sees you becoming fully associated to your personal victories, he or she can help you get back to it or remind you of what you are capable of when you are full of self-doubt later.
Step 5
Try firing your personal victory anchor when you’re in a neutral state of mind and notice the emotional impact.
Step 6
Add at least one personal victory to your list each day for thirty days! Use this and your anchor to buoy your confidence in situations where you previously doubted yourself.
Written by Leisha Clendenen
Wednesday, October 20, 2010
Going the Distance ... Ben Huscher
Doing any sport for four years at the high school level is an accomplishment, but doing four years of cross country is a challenge that requires that rare gift of self control and discipline. Every runner has doubts at the line as to how the race will finish. Can I make it to the end, or will I give up?Ben Huscher had a head start: his older brother ran for King, and so he joined the team in 2007 as a wide-eyed rookie. Even with that head start, Ben will be the first to admit that he was not very fast his first year, nor very committed to running. His first year ended mid-year with an injury having never run under 21 minutes. His sophomore year he showed tremendous improvement, improving almost four minutes, but at times he lacked self control and let his emotions get the better of him. As Coach John Wooden has written, emotions are the enemy when it comes to learning the lessons of leadership.
But just when you might have thought that Ben wouldn’t return his junior year, he showed up and slowly started to commit to the sport. By the time he reached this senior year it was hard not to see that Ben had learned many of those lessons and was climbing the ladder of success as a runner. He showed a poise and loyalty to the team that just two years earlier seemed unlikely, and he had spent a hard summer preparing himself to be a varsity level runner.
And something else emerged from that often emotional young man: a smile. In the end, all coaches ever really want from their athletes is that they finish as a better person than when they first started the race. Ben has certainly done that, and King Cross Country is better as a result.
Monday, October 18, 2010
Going the Distance ... Aubrey Bowman
One of the things cross country runners learn early on in their careers, is that pain and suffering are the unavoidable yet difficult paths to success. While most people can run, few can run past or through the pain, maintaining a pace despite discomfort. While some are repelled by that realization and live the rest of their life avoiding running, some come to find the joy in that journey and achieve a success that only running can offer.Such is true in life, too. Though we Americans do and invent everything we can to avoid suffering and discomfort at all cost, the masking tape we apply to life cracks in time and reveals in it's dusty residue the original truth that some of the greatest lessons in life are learned the hard way. Easy street isn't necessarily the quickest route to growth.
Aubrey Bowman knows of which I write ... or at least I think she does. She's in the midst of a season of suffering, bent like a tree in a hurricane. The force of injury pushes and howls. The roots of her resolve dig deeply straining to hold the soil of what she knows. Having competed at State just a year ago, she now watches her teammates from the sidelines; a fissured bone shackles her there.
And yet, like a professor who revisits the lessons of kindergarten, Aubrey seems to be reclaiming anew what she learned so long ago. Like a runner who first discovers that pain need not be a barrier, she is pressing on through this wall, seeking ways to contribute, to maintain the pace of life, to keep on keepin' on regardless of how it feels. In a sea of despair, she's found a way to set sail.
Friday, October 15, 2010
Going the Distance ... Lane Werley
We never saw this coming. This, meaning, Lane's status as one of the best runners in the country. While many of Lane's achievements are the stuff of legend, the signposts leading to such status were deeply hidden in the weeds back when Lane first laced on his running shoes.
As a sophomore he had quietly become King's number one runner and started running times (like breaking the school record) that perhaps indicated some good things were in store should he pursue his talent. Earlier estimations of just a "decent" running career were in the process of being discredited.
It was during his junior year that Lane would rocket from "good" to, well, "incredible." What a year he had ... it had the makings of a Hollywood tale, full of drama, surprise and achievement. He went from a kid who couldn't make it out of League Finals in track as a soph, to a junior who couldn't be kept out of State ... or Nike Nationals. He missiled the year, a tower of flame lighting up the sky. It was a deafening year that ended with an All-American title in the 5000 meters.












