Thursday, January 12, 2012

Treble White, Bass Black and the Imago Dei ~ Reflections on Martin Luther King Day

Last July while vacationing in Washington DC, I woke for an early morning run. The mid-week streets were not yet crammed with commuters, and the memorials on the mall were equally absent of pedestrians and sightseers.

My run wandered by monuments of the past ... each standing as present testimonies to national greatness and tragedy. I made a lap around the obelisk to Washington; over and around the tidal basin where Jefferson stood still beneath his immortal words that "all men are created equal".  The four rooms of FDR’s memorial were empty except the sound of rushing water. FDR sat in his chair and watched me go by, his carved countenance seeming to match the mood of the time in which he served.


Empty too were the steps that lead to Lincoln's great memorial. They were bathed in the gold of a rising sun. I climbed them slowly, selfishly enjoying the solitude and the calm before a mid-summer DC day. Interestingly, my thoughts didn't go to the days of Lincoln, nor the year of 1863 when the Great Emancipator called for the freedom of slaves and a renewed resolve to sustain the great American experiment.

No, instead, my thoughts were triggered by the words etched into the granite steps midway to Lincoln's shrine. On the spot where in 1963 Martin Luther King delivered his opus, the "I Have a Dream" speech, it’s title is chiseled into the granite, a permanent reminders of a grand moment in which the preacher called for a renewed resolve to carry out  liberty and justice for all. For a moment, sweat dripping from my brow, I was transported back to another time, a catalyst for the age in which I live

Martin Luther King's youth was spent in the oppressive heat of Southern Jim Crow. Raised by his preacher father and challenged by his mother to never think of himself as less than anyone else, the theology of his later social activism, (not to mention his sermons) was crystallized at the very steps of that Lincoln Memorial.

It was Easter Sunday of 1939. At the Constitution Hall, Washington DC's largest concert venue at the time, the Daughters of the American Revolution (DAR) were holding a concert. Barred from performing due to the color of her skin, Marion Anderson (widely renowned as the nation's greatest contralto) was relegated to a "lesser" spot, in the "auditorium under the sky" as Harold Ickes called it. She would hold stage on the steps of the Lincoln Memorial before an audience of both blacks and whites that numbered in the thousands.  Offering a mix of operatic classics, she finished her set with a hint of protest by singing "My Country Tis' of Thee." Standing in front of a Steinway grand, with the gaze of Lincoln off her shoulder, Anderson offered a subtle demurral.  Lifted on the notes of a gifted voice she switched the words "of thee I sing", to "of thee we sing."

Had Lincoln been able to hear it, I wonder if he would have smiled.

In the audience that day was a ten year old boy, Martin Luther King Jr, who did hear it and may have grasped right then the power of the words that end the first stanza,

"From ev'ry mountainside, Let freedom ring!"

Well, five years later, young Martin King gave one of his first recorded speeches titled "The Negro and the Constitution." He said, “She (Marion Anderson) sang as never before, with tears in her eyes. When the words of ‘America’ and ‘Nobody Knows de Trouble I Seen’ rang out over that great gathering, there was a hush on the sea of uplifted faces, black and white, and a new baptism of liberty, equality, and fraternity. That was a touching tribute, but Miss Anderson may not as yet spend the night in any good hotel in America.”

24 years after that speech, in August of 1963, Martin Luther King Jr. would stand in the same spot that Miss Anderson did, and belt out on soaring rhetoric a dream that one day America would "let freedom ring from every mountainside."

But from where does this freedom come? What would give such a young preacher-man from the South, immersed in a cultural context of state-sanctioned racism, the audacity to proclaim such a dream?

The answer is found in the concept of the Imago Dei, or "the image of God." It was a concept deeply rooted in not only King's thinking, but in the "American Dream" as well, as King reminded his audience at the start of his oration that August day. It emanates too from Jefferson's preamble to the Declaration of Independence. It’s a understanding that states that every man, woman, child, no matter the race, is "endowed by our Creator with certain, unalienable rights, that among these are life, liberty and the pursuit of happiness." Certain privileges -- rights -- come with being made in the image of God. The Imago Dei.

In a sermon King once preached he said: "You see, the founding fathers were really influenced by the Bible. The whole concept of the imago dei, as it is expressed in Latin, the "image of God" is the idea that all men have something within them that God injected ... this gives him worth. There are no gradations in the image of God, Every man from a treble white to a bass black is significant on God's keyboard. ... One day we will learn that. We will know one day that God made us to live together as brothers and to respect the dignity and worth of every man."

While post-modern sensibilities and some revisionists may recoil from the thought of King's Christianity or simply dismiss it as a minor irritant to the civic leader's greater secular impact, there is no escaping the bedrock of Christian theology from which King preached and moved America to action. King’s faith was woven into the fabric of the civil rights movement and is an integral part of what made the "I Have a Dream" address hit home. It resonates, because it connects with the deepest longing of every human being: Justice.

In his dream address, King ascended from the foundation of justice to the pinnacle of brotherhood. Equating the lack of justice to “quicksand” he warned America that “the whirlwinds of revolt will continue to shake the foundations of our nation until the bright day of justice emerges.”  Then, in an echo of Christ’s Sermon on the Mount, King quickly followed his admonition with the reminder that the outcome of freedom demands a non-violent approach to justice. “In the process of gaining our rightful place, we must not be guilty of wrongful deeds.” The sunlight of justice falls equally on white and black people. The Imago Dei is in all and justice must not be bought with the coin of hatred and at the expense of brotherhood.

King’s theology stems from the Old Testament prophets.  Timothy Keller has written a superb study on the practice of social justice and notes that the Hebrew term for “justice” is “Mishpat”. Used over 200 times in the Old Testament, its basic meaning is to treat people equitably, especially the widow, the orphan, the immigrant and the poor. (Zechariah 7)  King, stating the obvious that blacks had received a raw deal from the promises of the Declaration and the Constitution, warned America using the words of one of those Old Testament prophets, that “we will not be satisfied until justice rolls down like waters and righteousness like a mighty stream.” (Amos 5:24)
America was a crooked place back then, thirsty for the waters of righteousness.  Bent by racism, hatred and injustice, America needed a modern day prophet to challenge Americans to “transform the jangling discords of our nation into a beautiful symphony of brotherhood”.  The prophet-preacher King quoted from Isaiah to proclaim his own vision for America: “One day, every valley shall be exalted, every hill and mountain shall be made low, the rough places shall be made plain, and the crooked places shall be made straight and the glory of the Lord will be revealed and all flesh shall see it together.” (Isaiah 40) Then came the obvious:  If we are not all created in the Imago Dei, should we not judge each other by the content of our character?
Near the end, his voice rising on the winds of inspiration, King proclaimed that “From the mountain of despair would come a stone of hope,” and that one day all of those made in the Image of God, would be able to sing with new meaning “my country tis of thee, sweet land of liberty of thee I sing; land where my fathers died, land of the pilgrim’s pride; from every mountain side, let freedom ring.”
In the audience was Marion Anderson and I’m sure she must have smiled.
Last July on those very steps, in silence and alone, I was connected by understanding and place with both the present and the past.  I soaked it in, relishing my moment there on that historic spot. In time, I descended and continued on my run, reflecting on the greats who had passed this way so long ago, people who in words that soared and actions that roared changed the way we live.
Their echoes reverberated in the quiet of the morning, and I couldn’t help but smile.


Tuesday, December 14, 2010

2010 Mammoth skit by King High cross country

By far, the most hilarious and uniquely creative Mammoth skit we've ever had! Chris Miller's "Black Bear Grylls" was awesome!

Thursday, December 2, 2010

What it takes to be a Great Cross Country Runner

Check out this video of the University of Colorado coach who talks about what it takes to be a great cross country runner.

Track and Field Videos on Flotrack

Friday, November 19, 2010

Friday Before Finals ... Find a Way

"If you really want something, you'll find a way. If you really don't, you'll find an excuse."


Tomorrow is the day. How bad do you want success tomorrow? Find a way.

Thursday Before Finals ... Flexibility

Sometimes you just gotta flex. Bend. Move. Adapt.

Game plans and strategies are good, but successful athletes always have a Plan B in place and go into any competition willing to flex. Rigidity is the death of accomplishment. Life throws you a curve, and you're not ready for it, you'll be swinging and missing or frozen in your tracks.

With an incoming storm, "the best-laid plans of mice and men" as it was once written are threatened to be washed out. We planned to run the traditional course. Our minds were wrapped around hills and dirt. But the clouds of heaven might make us move to flat and concrete.

Are you ready to be flexible? Are you ready to turn your mind off from "Plan A" and fully embrace "Plan B" as if that backup had been your primary all along?

Successful athletes will find a way to do that.

Wednesday, November 17, 2010

Wednesday before Finals ... "The Drive"

I received a letter today from the Trupp family, which they gave me the permission to post.  It says the following:

Dear cross country team, coaches and Coach Peters
Wow! We are so grateful for the time and generosity that you all have given to support our family. Rebecca is slowly recovering, although she still has daily headaches. She has therapy 4 days a week in Loma Linda. However, she works hard everyday and uses the drive she learned from cross country, track and DECA. Thank you again for all your support and prayers.
Fondly, The Trupp Family --
"Once a Wolf, Always a Wolf."

Neat letter, (Thanks Trupps!)  and more so another reminder of what's important in life. While CIF Finals is a great and tremendous achievement for any high school cross country runner, it pales compared to life itself. We're grateful for the life that's been granted to Rebecca; even to all of us.

But the letter reminded me too what always inspired us about Rebecca, and what I hope will be a characteristic of your races on Saturday. The Drive.  Rebecca was unceasing in her pursuit of improvement and excellence. She was, and is still, a driven person.

I want to encourage you to head into the CIF Finals determined to drive toward your goal. Drive into the hills.  When it gets tough, when the pain mounts, drive through it. Don't give up. Don't surrender just because it's hard. Drive to the finish line.

Being driven in life can have it's drawbacks, but in my opinion, it is more often the path to success than it is the path to defeat. 

Rebecca Trupp has shown us how its done. Let's show her we've been paying attention.

Tuesday, November 16, 2010

Tuesday before Finals ... Three needed blocks of the Pyramid

We last talked about Wooden's Pyramid a couple of weeks ago now. Not wanting it's wisdom to disappear, we brought it back into the discussion today. Overlooking the pinnacle, "competitive greatness" as something that will be reserved for Saturday, I challenged each of you to revisit and think about three of the key blocks that support the peak, and more to the point, how you could implement what you've learned about yourself in those categories as you head into the race.

Mental Confidence.  Are you ready? Are you ready to perform at a high level? Of course you are! You've trained. Go back and look at your miles for the season. Remind yourself of those break through races and workouts where you proved your fitness to yourself. Remind yourself of the sacrifices you've made to be good this year.  All of those things, coupled with the realization that you qualified for this race should build your confidence.

Poise.  This is such a hard thing for athletes your age to master, but we're not the kind of coaches to let athletes slide because you're sixteen. We expect you to show poise. Why? Because first of all, it's needed. You can't perform in big competitions without it. But also because poise is a byproduct of the work, the races and the preparation that has gone into this race. All 16 teams on the line Saturday are talented. All are fit. All are prepared and well coached. You don't get this far without that. So what will separate you from your opponents? What will allow King to excel?  One thing. Poise.

Team Spirit.  Sometimes team spirit is easy in August, and it's much tougher in November. Sometimes teams thrive on team spirit all season long, it never lags. Other teams never seem to get it. The whole season is a dirge.  But often, by November, it's tough to maintain. Why? Cuz folks are tired. Folks are "used" to each other and we let our gaurd down.  This is not the time to let that go. I challenge you to keep building bridges between yourself and your teammates. Guard your tongue. Find ways to build each other up. Find ways to stoke the fires of enthusiasm. When we race on Saturday, we have to race as much for each other as we do for a crown, a spot or a time.

Monday before Finals -- Opportunities

With CIF Finals upon us this Saturday, I got thinking about how the race represents an opportunity or more. Certainly, on the sport's grandest stage, it's an opportunity to achieve excellence in cross country racing. The course, the weather, the fans, the competition, it'll all bring it out of you.  It's an opportunity to put into practice what you've trained all year to do.  It's an opportunity for some individuals and teams to qualify and move on to State.

Opportunity abounds.

One of the railroad millionaries of the 1800's was once asked by someone, "How'd you get so rich?" His answer was simple. "I seen my opportunities and I took 'em". 

So simple, yet so true. I ask you, will you see the race this Saturday as an opportunity to succeed? Will you "take it?"

Sunday, November 7, 2010

Going the Distance ... Nick Rini

It's not hard to notice Nick Rini.  His persona stands out from the crowd.  He's the one adorned in a mane of somewhat unkempt hair, proverbial t-shirt and cutoffs; the threads from which hang like stalactites.  Nick Rini is a simple guy ... he's got his style and it fits him.  Pay no heed to fashionistas who surround him.  Unpretentious to the core, he responds to the moniker "homeless boy" with a smile and a pleasant, "how ya doing?"  Life seems to move in slow motion for Nick. He moves through time unhurried, content with the tune in his head -- probably a Led Zeppelin song -- and the friends he's surrounded himself with. He's an easy guy to like.

He's an easy guy to fall in love with when it comes to racing. That quiet demeanor in his day-to-day is a roaring lion between the start and finish lines. Watching him outside of the race, you'd swear it can't be the same guy ... but then you notice the hair, flowing off the back of his head like tongues of flame from a rocket.  Tenacious, determined, competitive, he's as tough as the course, even tougher. Simply put, he's a guy you WANT wearing your uniform, as you know beyond a doubt that he'll give everything he has, every step of the race.

Cross country is the epitome of team sport.  It takes all types to make the team and all types need to do what they do to bring success. What Nick has brought to the team of King High cross country has been a quiet form of leadership. He models the ethic of the runner. He preaches by practicing. He races without fear. He accepts with humility the occasional defeat, but more often than not, his style of racing has brought his team victory.  Over the course of four years, he has improved tremendously. As a freshman, his marks were usually at the high end of 19:00 ... today that's slower than a threshold for him. This season, he's been consistently King's #3 man, a roll that unenviably could be lost in the shadows of the leaders and bypassed as folks strain to find the 5th scorer. Nick just may like it that way. Let me do my job, the glory can go to others...

The days of his wearing the King uniform will soon come to an end. In his gracious, gentle spirit, he'll hang it up and drape himself again with cut-offs and t-shirts emblazoned with bands of his liking. Having arrived quietly, we suspect he'll retreat from the sport in similar fashion. We're ok with that, as long as he knows of the tremendous impact he's had on our program and the lives around him. King High XC is better because at least once a week for the past four years, the long-haired wonder wore the red white and blue.

Friday, November 5, 2010

Wooden's Secret of Success - Competive Greatness

Congratulations King Cross Country! For most, you have reached the end of the season and with that, we discuss the last secret to success- Competitive Greatness.


It is always a difficult time of year for many athletes. On some levels you are relieved that the daily grind is done, the long miles in the heat are over and the sore and tired legs are feeling refreshed and energized. I would assume for many, however, you are replaying the season in your head recognizing how quickly it all went by and wishing you had more time to improve or run a race over again to prove your hard work was worth it. Hopefully you don’t have any regrets, but if you do, use it as a learning tool and strive- really strive-to do more and be more next season.

No matter what, you have accomplished something. For each of you it is different. Perhaps finishing three miles is a huge triumph- perhaps breaking 20 minutes was a success- perhaps winning a race was a first. You know what you have done right and you know what you have done well. Enjoy that feeling and know that you deserve it.

What you have all been a part of is a team. You have had to achieve and sacrifice for the sake of a team. It is a unique honor to be part of something special and hopefully you would never let your team down. You want to be better for your team and you should absolutely refuse to let your team down. When we do things for a higher purpose, when we recognize we are willing and wanting to be more successful for the sake of others then we are working towards success. When we are truly EAGER to do things for a higher purpose, you are a success.

You will be a part of a team the rest of your life. Your family is a team, your community is a team, your workplace is a team, and your country is a team. There is a spirit in a team that is unshakable and when you commit yourself to it, you accept the responsibility of the human experience. You must give to receive and you must be at your best and prepared to be at your best even in times of uncertainty, sadness, and difficulty. You should always want to contribute to your teams in life. Think of the greatest relays of all time. The energy, the spirit of the crowd, the intensity, the unwillingness to let a teammate down- the athlete always seems to compete at his or her best.

Carry the spirit of the relay with you when you are faced with pain, when you want to give up, when you don’t think you can give any more. You can’t control the actions of others, but you can control your own. You must remain EAGER to do your best for the sake of the team.

Be great. Make each day your masterpiece. Have faith, have patience. It is not easy, it will not come to you. You must eagerly work to attain it. Your work will pay off. You might not know this now, but you will.

Wooden says that “true competitors know it’s EXHILIRATING to be involved in something that is very challenging. They don’t fear it. They seek it. Is it fun to do that which is ordinary, easy, simple, something anyone can do? Not at all.”
I challenge you tonight to go home and concentrate. Do not just show up tomorrow without direction and a plan. Focus on what you want and not on what you don’t want for your upcoming race. Create a personal statement and write about your goals. Write on what you want to dedicate to your team. Create something that will inspire you tomorrow and the rest of your life. If you have the courage, share it with someone else, you never know how your words can inspire others. OWN IT.
The Great Competitor


Beyond the winning and the goal, beyond the glory and the fame,


He feels the flame within his soul, born of the spirit of the game.


And where the barriers may wait, built up by the opposing Gods,


He finds a thrill in bucking fate and riding down the endless odds.


Where others wither in the fire or fall below some raw mishap,


Where others lag behind or tire and break beneath the handicap,


He finds a new and deeper thrill to take him on the uphill spin,


Because the test is greater still, and something he can revel in.


---Grantland Rice

Written by Leisha Clendenen

Tuesday, November 2, 2010

Going the Distance ... Daniel Balcazar

I think Daniel is a mystery to most of his teammates, and sometimes is to his coaches. Quiet and reserved, always with a shy smile, he followed in the footsteps of his older sister Tatiana, a quality runner herself, and showed early on in his freshman year that he was destined to be a varsity runner. He still holds a top-5 time for freshman on the Mt. SAC course at a very impressive 17:19 and was close to earning a varsity spot that year, something few freshman boys ever dream of doing. His long stride combined with a fierce desire to compete led us to see great things in his future.


By his sophomore year, he had improved enough to cement his position on the varsity team and have a spot on the CIF team that ran during the raging wildfires of 2008 on a shortened Mt. SAC course. He improved his Mt. SAC Invite time to an impressive 16:45 and looked ready to have a breakout year in 2009. As coaches we had high expectations, but instead of a breakout junior year, it turned out to be a time of trials and questions.

He returned to the summer of his junior year out of shape and not ready for the summer camp in Mammoth, something that frustrated his coaches who wondered what had happened to the talented young runner. As coaches, we have come to expect that many runners will drop out of cross country between their sophomore and junior year after seeing that they are not destined ever to see a varsity race. But Daniel had already made it to the varsity level, so we were left wondering if he had lost the passion for running.

Despite missing Mammoth, Daniel eventually showed the talent made the varsity team, but his season was again curtailed when poor grades made him ineligible at the end of the season. Despite having the skills necessary for both running and being successful at school, Daniel seemed to have lost the industriousness and discipline needed to do either at a successful level. I am certain that this was a frustrating lesson for Daniel, who despite his quiet persona has always shown that he is a very competitive person. Still, we wondered if he would even return for his senior season. Too often we have seen many runners give up when faced with adversity instead of recommitting to the hard work that it takes to be successful.

To his credit, Daniel’s started by getting his grades back in order and up to a B average by the end of the semester, and he maintained those grades for the rest of the year. Certainly as coaches we always stress academics before athletics, but when he showed up this summer fit and ready to run, we were happy that he had made it through a difficult time and committed to having a great final season of cross country. As we ready for league finals and CIF to follow, Daniel has shown that he is ready for the challenge.

As John Wooden has said, adversity is often an asset. Though none of us openly choose to make poor decisions or seek out hard times, most of us will experience it at some point in our lives. Often, we have to look to our family, friends, coaches and teammates to support us along the often difficult paths that life leads us down and find strength from them to grow and learn from life’s hard times, and I am certain that Daniel would say the same. As coaches, we know that high school is just the beginning of a long path through life, and we wish Daniel well as he continues on.

Going the Distance ... Samantha Enriquez

One of the first experiences that I remember with Samantha Enriquez was pulling her off the course at the Great American meet in Alabama because she was too injured to go any further. Tears of sadness of course followed, but not so much from the pain that Sam was experiencing, but the pain of what could be- what should be.
Sam was dubbed early on as a competitor. She was going to make her mark on our team early leading her coaches to believe she would be a freshman starting varsity. What became obvious as her freshman season and each season progressed after was that running for Sam was not going to be marked with the varsity experience we had hoped. Instead, it was going to be marked with enduring pain plagued with injuries and frustrations over what she should be achieving.

The battles and adversities a cross country runner faces are present even when there is no injury to report. The searing heat of August , September and October never make the sport all too appealing to most. The effort it takes to train for three miles is what some would assume is more like training for a marathon. The long hours, early mornings and Saturday meets would be sure to knock anyone down who is constantly working through injury and illness.

But not Sam.

Through it all, Sam remains steadfast in her efforts to improve, to run faster- heck, just to finish a season healthy is considered a success. In her senior year her personality has shown that it is the smiles she provides for others, her willingness to improve and her desire to remain a part of a team that makes her a true success story in our program.

Saturday, October 30, 2010

Going the Distance ... Kasey Tippets

What do you do when you follow a successful older sibling? That's the dilemma a lot of kids have to face their whole lives, putting up with comments from teachers like, "oh, you're so-and-so's sister"  or "your brother was a great athlete" or "why can't you be more like your sister?"  Ok, maybe the last question doesn't get voiced very often, but I think you get my drift. Being the next in line isn't always what it may seem. 

Kasey Tippets had the task of following in Kelsi's footsteps, and despite Kelsi's diminutive size, she left big prints. Her cross country career was one that littered the record books.  For many, following such an example would cause them to find an even darker shadow to hide in, not wanting to be compared. For others, the best option is to go competely the opposite -- where "big brother" found success, "little brother" finds rebellion or apathy.

Kasey found the middle road and has smiled the whole way through. She was never driven to match her big sister's athletic accomplishments ... being a contributing member of the pack was more to her liking than leading the pack.  Kasey has cheerfully divided her time between running and soccer.  Her marks have been good enough to earn her a varsity letter each of the previous three seasons.  Through it all, she's kept her sense of humor, never taking herself too seriously, always one to quickly crack a joke or play a prank. We could always count on Kasey keeping things light and loose.  Whether it was at the race course or colliding with fire hydrants and tripping over cracks in the sidewalks in practice, laughter accompanied her almost every mile of the way.

Kasey will graduate having gone all four years, just like her big sis'.  But that's where the comparison ends.  She never tried to mimic or match her big sister, she just cheerfully went her own direction, making the path uniquely and successfully hers. 

Given the option many of the younger siblings in sports take, this one wasn't bad. 

Homecoming, 2010

Two of King XC's own, Carrie Soholt and Lane Werley were selected to be part of the 2010 Homecoming court! It was a fun night, Carrie was crowned "Princess".  Here are are few images from the night.




Thursday, October 28, 2010

Going the Distance ... Rafael "Rafi" Perez

No one calls him Rafael, nor do I remember anyone calling him anything other than “Rafi.” Since his freshman year he has always shown a commitment to pushing himself as hard and as far as he can possibly achieve.


If King Cross Country has one member that embodies the soul and spirit of everything we try to teach as coaches, it is easy to point out Rafi. Even before this year when we as coaches decided to use the words and wisdom of John Wooden as to inspire our team, Rafi led by example. He clearly sees himself as a teacher, always encouraging others to forgo negativity and do their best. He himself admits that he smiles even when he is sad or depressed as he feels it is his purpose on earth to inspire others, to shine a light in a world that often only sees the negative, and to live life with integrity. At a race or in practice, Rafi is always positive, always pushing himself and other team members to have confidence in themselves.

Integrity is not just a word to Rafi, but a way of living out his faith and serving others. As his senior year comes to an end, it is clear that he his contribution to the team is more than just being a good runner. He has poured out his spirit for the team and shown a determination to be a leader. As he finishes the race next week, he can say that he has kept the faith and has earned the admiration of his team.

Tuesday, October 26, 2010

Wooden's Secret of Success - Confidence

It’s interesting how we use this word so indispensably when we speak of competing. We tend to just easily throw out the expression, “Just be confident in yourself.” Like with poise, confidence cannot be forced into our lives. It is something we must learn and earn naturally- through experience. We also cannot have confidence if the rest of our blocks are not put into place. Without the building blocks of Wooden's Pyramid of Success, it is impossible to be confident in ourselves if we aren’t confident with our teammates. Our teammates cannot show confidence if they don’t trust themselves.

Confidence seems to be obtained through preparation. By preparing ourselves physically, emotionally, mentally and trusting ourselves and our teammates, we can achieve confidence. It’s not an action; it’s a state of being. It’s natural and it’s simple when all else is put into place.

Similar to poise, you can almost sense when someone is confident. They have a strong presence, they are clear in their choice of words; their focus is intent on achieving success. Often we can mistake confidence for selfish or egotistical behavior. This is not really the case. You are not egotistical by showing you are confident and by feeling important. It is when you think you are too important and too indispensible to the rest of the team where arrogance comes into play. Arrogance is a weakness and Wooden would not tolerate it and neither do we.

It is also often true that we are confident in some situations but not in others. To achieve confidence as part of our natural existence, we must be able to remove all insecurities and develop a sense of faith and trust in ourselves and others in all situations.
How can we work on this?

The “Personal Victory Exercise”, of course! In times of shaken confidence and negative emotions, we must go back to this practice to create the emotions that bring about the most positive, uplifting times of our lives!

Step 1

Write a brief description of five to ten of your greatest personal victories- experiences when you felt you were at your very best. Beside each description list three or four emotionally charged words that best express your feelings about personal victory.

Step 2

Create your own personal victory “anchor” ritual. Make a unique visual, auditory, and kinesthetic movement. Like smiling and rubbing your hands together and saying, “Now” or “Yes!” or the sun is shining, and you say “Go”.

Step 3

Go back to each personal victory description and visualize the event as if it were happening right now. Feel the same emotions, breathe the same, and adopt the same physiology. Fully associate the experience! When you feel your emotions surge, fire your personal victory anchor. Repeat it.

Step 4

Meet with a friend and share your personal victories with this person. Before you begin, show your personal victory anchor. When your friend sees you becoming fully associated to your personal victories, he or she can help you get back to it or remind you of what you are capable of when you are full of self-doubt later.

Step 5

Try firing your personal victory anchor when you’re in a neutral state of mind and notice the emotional impact.

Step 6

Add at least one personal victory to your list each day for thirty days! Use this and your anchor to buoy your confidence in situations where you previously doubted yourself.

Coach Wooden believed we cannot rely on “emotional peaks” in our life to help us achieve confidence. We must remain calm in our efforts to achieve greatness. We must always be willing to improve. We must always show effort (not perfection) to work toward consistent confidence.

Wooden was unwavering in what he knew to be right. A quiet confidence with unshakable faith in knowing what you are doing is right and good while remaining humble makes us a success.

Written by Leisha Clendenen

Wednesday, October 20, 2010

Going the Distance ... Ben Huscher

Doing any sport for four years at the high school level is an accomplishment, but doing four years of cross country is a challenge that requires that rare gift of self control and discipline. Every runner has doubts at the line as to how the race will finish. Can I make it to the end, or will I give up?




Ben Huscher had a head start: his older brother ran for King, and so he joined the team in 2007 as a wide-eyed rookie. Even with that head start, Ben will be the first to admit that he was not very fast his first year, nor very committed to running. His first year ended mid-year with an injury having never run under 21 minutes. His sophomore year he showed tremendous improvement, improving almost four minutes, but at times he lacked self control and let his emotions get the better of him. As Coach John Wooden has written, emotions are the enemy when it comes to learning the lessons of leadership.

But just when you might have thought that Ben wouldn’t return his junior year, he showed up and slowly started to commit to the sport. By the time he reached this senior year it was hard not to see that Ben had learned many of those lessons and was climbing the ladder of success as a runner. He showed a poise and loyalty to the team that just two years earlier seemed unlikely, and he had spent a hard summer preparing himself to be a varsity level runner.

And something else emerged from that often emotional young man: a smile. In the end, all coaches ever really want from their athletes is that they finish as a better person than when they first started the race. Ben has certainly done that, and King Cross Country is better as a result.


Monday, October 18, 2010

Going the Distance ... Aubrey Bowman

One of the things cross country runners learn early on in their careers, is that pain and suffering are the unavoidable yet difficult paths to success. While most people can run, few can run past or through the pain, maintaining a pace despite discomfort. While some are repelled by that realization and live the rest of their life avoiding running, some come to find the joy in that journey and achieve a success that only running can offer.

Such is true in life, too. Though we Americans do and invent everything we can to avoid suffering and discomfort at all cost, the masking tape we apply to life cracks in time and reveals in it's dusty residue the original truth that some of the greatest lessons in life are learned the hard way. Easy street isn't necessarily the quickest route to growth.

Aubrey Bowman knows of which I write ... or at least I think she does. She's in the midst of a season of suffering, bent like a tree in a hurricane. The force of injury pushes and howls. The roots of her resolve dig deeply straining to hold the soil of what she knows. Having competed at State just a year ago, she now watches her teammates from the sidelines; a fissured bone shackles her there.

And yet, like a professor who revisits the lessons of kindergarten, Aubrey seems to be reclaiming anew what she learned so long ago. Like a runner who first discovers that pain need not be a barrier, she is pressing on through this wall, seeking ways to contribute, to maintain the pace of life, to keep on keepin' on regardless of how it feels. In a sea of despair, she's found a way to set sail.

In the end, most runners come to find that the place one finishes is not nearly as important as the finishing. The journey ... through the exhiliration and the struggle ... is what matters most.  Quickly, the grimace reverses to a grin.   Aubrey realized early in her running -- and she is realizing again -- that pain need not steal her joy; that affliction can be eclipsed by a greater glory, and that one can contribute to the goodness of community regardless of their circumstances. 

Friday, October 15, 2010

Going the Distance ... Lane Werley

We never saw this coming. This, meaning, Lane's status as one of the best runners in the country.  While many of Lane's achievements are the stuff of legend, the signposts leading to such status were deeply hidden in the weeds back when Lane first laced on his running shoes.

As a basketball and baseball player, Lane's cross country intentions as a freshman were to get in shape for his main loves. He had a good 9th grade season, good enough to get a little attention as someone who might have a future in the sport. He ended up not going out for basketball, but did play frosh baseball that year, skipping a first go at track.

As a sophomore he had quietly become King's number one runner and started running times (like breaking the school record) that perhaps indicated some good things were in store should he pursue his talent. Earlier estimations of just a "decent" running career were in the process of being discredited.

It was during his junior year that Lane would rocket from "good" to, well, "incredible."  What a year he had ... it had the makings of a Hollywood tale, full of drama, surprise and achievement. He went from a kid who couldn't make it out of League Finals in track as a soph, to a junior who couldn't be kept out of State ... or Nike Nationals.  He missiled the year, a tower of flame lighting up the sky.  It was a deafening year that ended with an All-American title in the 5000 meters.

And yet, he has remained grounded. What so many folks who know Lane will attest to, despite his stratospheric orbit (Currently ranked in the top 10 nationally and in the top 3 in California), he has not let the acclaim and high-accomplishment go to his head.   He eschews attention like a bat does light. He has remained steadfastly "just one of the guys". With college coaches courting him aggressively, he has not flashed his recruiting badges like some cheap watch peddler in a trench coat. Instead, he's redoubled his efforts in the classroom; prepping for the academic load that's to come with the athletic grant. As his circle of friends has now grown to include the State's elite, he remains the consumate team player, equally motivated to see his buddies in the King jersey do just as well.

In an age of athletic self-promotion, where superstars usurp ESPN just to let the world know which team will now be paying them millions for shooting baskets; where  touchdown celebrations cross the line of sportsmanship and "team spirit" is destroyed 140 twittered characters at a time, Lane has blessed us all with a grace and grit, persistence and poise, greatness and goodness. Flying high, he's still tethered to home.  Of all his accomplishments, this may be his greatest legacy.

Though we never saw this coming, we could not have asked for more.